Motivation is a mutha, ain't it? Since my last post I have made it to the gym thrice (3 times). I am awesomely consistent with working out Saturday mornings. But the other days of the week? Not so much. I try to workout before work. I set my alarm at 4:30am with the goal of rolling out of bed and going to the gym. I set two alarms to be exact; scheduled to off 7 minutes apart to make sure that I don't hit the snooze and go back to sleep. Do I go to the gym? Nope. My bed is too comfy and it's too cold outside. I then vow to go to the gym after work. But after a long day at work, a harrowing commute, making dinner, yelling at the kid for who knows what, I'm pretty much exhausted by 7:00pm. I put on my comfy sweats and lounge on the couch until bed time. And this is the cycle that happens everyday, Monday thru Friday.
What am I to do? These are the times where I wish I could afford a personal trainer. Knowing that someone is there waiting for me, someone that I am paying, would help get my ass out the house and to the gym. Unfortunately, a personal trainer is mucho expensive and I don't have that kind of extra money to spend. I don't workout with a friend so I don't have a gym buddy to help keep me motivated. I'm all on my own here.
I need to come up with some type of reward/demerit system for myself. I am my own cheerleader and motivator. I need to focus and stop letting LIFE get in the way. And stop with the excuses and procrastinating. Easier said than done, right?
On the bright side, I've been eating much healthier thanks to not having any migraine medication for almost a month. I've had to do a better job of managing my triggers (food, stress, alcohol) because I didn't have any meds (thanks to my raggedy-ass insurance). That's a long story for another day. Because of this, I've been cutting back on the sugar and fat and alcohol. The change hasn't been reflected on the scale but I am happy that I held off getting a migraine without medication. This is not to say that I don't want my meds; I do. I see the medication as a safety net; Use In Case of Emergency.
I need to schedule my workouts like I schedule doctors appointment. It needs to become a habit; something that I do daily, like eating breakfast. Thankfully a new week is upon us. Let's see how this goes.
Go me!!
