Tuesday, February 2, 2010

Rantings of a S.A.D. person

This rant was spurred on by a bad hair day, a bad skin day compounded with cold weather and the threat of more snow not once but twice this week.


As many of you know, I am not a fan of cold weather. I hate winter and all that comes with it. Last year, I was in serious winter funk and decided that I wouldn't let winter get me down this year. I knew that it was more than a winter "funk" and diagnosed myself with S.A.D (seasonal affective disorder -a form of mild depression due to changes in the season). The internet is a wonderful thing. All of my symptons matched that of a person suffering from it. I did some research and found out that for people that suffer from a mild case of SAD taking a Vitamin D supplement and buying a SAD lamp (artificial sunlight therapy). I started taking the Vitamin D  and it seemed to be working. I don't have the lamp but after the last couple of days I've been having, I think I'm going to need one. Over the weekend we got a little snow - around 4 inches. Not too bad. It didn't cripple the DMV like the 20+ inches we got in December. Before we got the latest batch of snow, it was on the 50s. It was so nice. And then POW! back to the 30s and then snow. Yeah, big change. We went from spring-like weather back to winter in the blink of an eye. Mother Nature is such a tease.

Yesterday (Monday) was an awful, awful day. I don't know if it was a case of the Mondays or if the Vitamin D pills have stopped working.  I was having a bad hair day, bad skin day, bad outfit day. I had a terrible night that woke me up and it took me a while to go back to sleep. I ended up oversleeping. When I walked outside, it was cold and icy. I slipped a couple of times walking to my car. Then I had to scrape ice off my car. I was wearing the wrong boots so my feet got wet because I had to stand in unmelted snow to scrape the ice off the passenger side windows. By the time I got to work, I wanted to close my office door and cry. But unfortunately, my office mate showed up so I didn't have the luxury of giving in to my mini-breakdown. I don't think I said one word to anyone yesterday. I went to the mall during my lunch break and bought a couple of books and had Chik-fil-A for lunch. That helped a bit. Other than the trip to the mall, I stayed in my little corner of my world and waited for 4:30 so that I could go home.

Today's Tuesday and I'm still feeling like crap. More snow today and into tomorrow. I heard that we're getting even more snow this weekend. And it could be a doozy. I hate winter. I feel like I'm being held hostage by the weather. I feel like I can't do anything that requires me to step outside my front door. I'm at the point where when it's sunny, it doesn't help my mood. If the temp is less than 45 degrees, I feel terrible. I need warmth, heat. No amount of layering is going to provide that.  I don't understand people who love winter. I look at them like they're crazy. What's to like? Having dry, itchy skin? You have to bathe in lotion so that you aren't scratching inappropriately throughout the day. Forget having good hair days because any cute style hair you had leaving the house is now flattened by your winter hat. Pale, sallow skin that you can't add a hint of color to because your face is so dry and flaky that wearing makeup exacerbates the problem? And let's not get into trying to navigate around snow, ice, unplowed streets and terrible drivers. Oh yeah, winter is just wonderful!

To get through the rest of this atrocity called Winter, I'm going to buy the sun lamp and double up on my Vitamin D pills. I'm going to do whatever I can to distract me from the misery of this weather.

The bears have it right. I wish I could hibernate through winter. I would find a nice, cozy cave and hang a side that would read: Do Not Wake Until Spring.


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