Now I feel disgusting and nasty. I've gotten to the point where I don't like taking pictures because I know I'm going to look like a beached whale. Saturday we went to a friend's cookout. Everyone was taking pictures. I was hoping to avoid being caught on camera. No such look. So here I am; fat, hot, sweaty.
That's me on the left, in the "slimming" black t-shirt. Who am I foolin? I don't know why my thighs look so freakin big! They're not. I guess it's a bad angle. Or maybe I'm delusional.
I had planned on starting the South Beach Diet today anyway because I figured I needed something to jump start my weight loss. But seeing this picture on Facebook (which I untagged cause I don't want anyone looking at it) has renewed my vigor. I can't go through the rest of my life looking like this and be happy with it. I'm not happy with it! I will be turning 40 in two years. I want to be 40 and FABULOUS. Not 40 and FAT! I am 5'1" and I weigh over 200lbs. GAH! I can't believe I just spilled the beans on my weight. *sigh* But I needed to acknowledge the number so that I can now move away from it.
So can I get back to this? When I was 20 lbs lighter almost two years ago? I still had some semblance of a waist. That's what I miss the most. I had awesome abs and toned thighs. I want them back!
Or this? When I was 120 and had actual muscles and definition?
My first goal is to get to picture number one. It's about baby steps; setting small goals so that you don't get discouraged.
My goal for this week: Workout 3 times this week. Doesn't mean I'm actually going to the gym. The weather is going to be beautiful this week - high 70s. So I will be taking some, if not all, my walks outside. I still need to incorporate strength training because building muscle helps rev up your metabolism.
I do want to get back to running. I'm hoping once I've lost the first 10 - 15 pounds I can get back to it.
I will be tracking my progress. I need to hold myself accountable. So I'm going to start posting updates every Monday about how the previous week went.
Wish me luck!



1 comment:
So how are you doing??? Just wanted to reach out to you. Hope you are feeling well........
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